The first step for the first to the second week
Re-examine their daily lives, for example, a few days the week after ten o'clock at night to eat, or eat fast, or often do not eat breakfast, these are the factors that cause obesity. So, you want to reduce the factors that will make you fat, after which Lara to do stretching exercises, such as muscle, do some warm-up exercise for the body.
The second step for the second to the third week.
During this period, the adjustment of the diet, eat greasy food, desserts, and all kinds of wine, carbonated drinks as little as possible touch. Eat more fiber foods, and the adjustment of excess weight goals. The movement, the stretching exercises coupled with various parts of the local motion, can strengthen muscles, prevent injuries, and exercise the body burns fat easily.
The third step for the third to the fourth week.
Three meals a day to establish a balanced diet, to pay attention to nutritional balance, content, amount of balance, such as protein, starch, grease on the acquisition, shall be in accordance with each person's physical condition. The sport should be combined with fat-burning exercise, such as aerobics, swimming and other body movement.
The fourth step for the next weeks.
Losing weight is a sustained project, you must consolidate the effects. Many girls are lack the persistence spirit, leading their endeavor in ruins. If you decide to lose weight, this step is essential. Insist in this step you can achieve you goals.
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